Journal
Notes from
Poblenou.
Guides to recovery, working in 22@, treatments, meeting people in Barcelona and the neighbourhood itself, from the team building Poblenou Club.
Working in Poblenou and 22@: coworking, work clubs and a better working day
From former factory district to innovation hub: a practical guide to working in Poblenou and 22@, from coworking and work clubs to desks and daily rhythm.
Recovery · 5 min readSauna, cold plunge and contrast therapy in Barcelona: a practical guide
How sauna, cold plunge and contrast therapy work, what they can and cannot do, and how to make heat and cold a calm, regular part of a Barcelona week.
Community · 5 min readHow to meet people and make friends in Barcelona
Building a social circle as an adult takes time. Here is how routines, regular places and small events help you meet people in Barcelona naturally.
Treatments · 5 min readMassage, physio and reformer pilates in Poblenou: how to choose the right treatment
Sports massage or relaxation, physio or pilates? A calm, practical guide to what each treatment is for and how to fit care around work and training in Barcelona.
Poblenou · 5 min readPoblenou, Barcelona: a neighbourhood guide to living and working in 22@
From the factories of the “Catalan Manchester” to the 22@ district, a calm, practical guide to everyday life in Poblenou, Barcelona.